By mind No Comments

The start of new year, we are going to make promises to ourselves?
It is the same story every year, more exercise, diet, be better person, have more leisure time, and so on. I decided 2020 will be year of “Recognition”, I will be more aware, vigilant, to deal with what is not right, in my life or around me, I will face it head on, deal with it instead of it festering like wound. Deal with issues as they arise. I will start 2020 allowing myself to feel empowered with this simple task

Let me share with you how this arose, in my psyche, it is all down to the habits and ways of two small animals, they can teach us so much if we just take the time to watch listen.

During the holiday period I found myself in area where I bought my puppy from 8 years ago, I thought it would be good idea to go visit the breeder to see if my boy recognized his mother. I was not disappointed on the contrary, what I observed was two dogs, mother and son, fussing over each other, tales wagging sniffing around each other like two kids in play pen, my instinct was correct, I had felt this for some time.

I realized that when there is connection even though eight years have past, the bond is still there.

How many of you out there have not seen, spoken to, our built bridges with family or friends whom you have not connected with for some years?
I am sure multiples, but silence is not always golden, there will be those out there in great pain because of lack of contact. Brothers Sisters Mothers Fathers, friends, husband wives, grand children who cannot see their grand parents. I am certain endless stream, of pain. Surrounded with air of anger, greed jealousy, nastiness, unforgiving.

Why do we hold on to such negativity I have no doubt we recognize it, so its new decade time to do something about it?

Let 2020 be your year of Recognition, you have nothing to loose.

Recognition or realization of situations we do not want to face. Its so easy for us to turn our back, bury our head in sand, pretend that whatever that situation is personal or business will go away or we wont have to deal with it

It could be some kind of financial situation that you find yourself in, may be you played the market and thought you recognized trend that later back fired, or may be you did not handle your finances smartly.

Whatever the recognition, your not seeing or realizing, a time when you need to say Its new decade going forward I am going to deal head on whatever I see, feel or recognize is not right. In doing so I will be allowing not only myself but any others in the situation to have clarity and also peace mind

Just as my delightful Labrador recognized his mama I want to remind you that you have responsibility to yourselves friends colleagues to recognize when something is not right, face it head on put it right.

You will feel so much better in doing so.

I wish you all a happy blessed 2020

Positive Mind

By Feelings, mind, Peace No Comments

This simple story gave me inspiration hope. Having positive mind, is an huge asset

Ann Rose, looked all of her 94 years, silver hair, neat bun on back of her head, golden skin and bright blue twinkle eyes she was in a local cafe, having tea and toast it was her mid morning snack, a few tables away, were group of young people Ann rose was listening to all that was going on around her. The young group, were moaning about everything from the weather to the bacon on their plates. It was a rough blustery day in the coastal town, but intermittent sun with no rain, made it pleasant

The door opened a gust of wind blew the edges of the checkered blue table cloths. A small child on crutches made his way through the door, a ginger haired lad with face full of freckles, he went to a seat in the corner, with his older companion You could see the delight on the boys face when served, with a hot mug of chocolate with whipped cream on top, the glow of his energy was like moon beam on starry night. He was partially crippled, though he was not defined by his handicap. His positive energy made his face light up like Christmas tree.

Ann rose took a big breath and said out loud to the group on the table by her side. I have been here for 94 years, the one thing that has kept me going all of this time is the way I look for the positive, and the brightness in whatever I see or deal with.
She went on to say “ We are sat in a beautiful little cafe, the pretty colors on walls, the quaint tea pots, cups, the view out of the window lets us people watch. The smell of hot food, cooking and bubbling, sending out the most delicious aromas, how thankful I am to sit here to see and smell all these things around me. I am so grateful. She turned to the young people sat at the side of her, and told them she had heard them complain, she told them they could make their world so much happier if they tried to look at the their life in positive way. Listen she said, You all walked here without problem, you had money in your pockets to pay for the lovely food you are eating. I even heard one of you order more toast. Life is what you make of it, do yourselves favor, look for the positive not the negative. It will change your mind set and out look on life.

The moral of this story is, be grateful for what you have, lift your head up, leave the moaning, mumbles groaning behind you. Do an Ann Rose, see through the clouds to your sunshine


Find Your Peace

By Feelings, mind, Peace No Comments

Peace of mind, body spirit has been sought since time began. It is an inner state of mind,  which  we are  blind too most of the time.

Relationship upsets, personal or business, making sense of those around you, affects your mood, tearing at your thoughts on daily basis takes away your inner peace. Confusion with your emotions, decision making, lack of clarity,  conflicted, is recipe for no  peace, It will effect your sleep patterns, mood, happiness, causing, blindness to the beauty and essence of your life. You must take  control of your mind.

Allow me to help you  reclaim  peace of mind. I can see your perceptions whether they are positive or negative. What you perceive  will influence every part of your well being. Looking at where you are, how you arrived at this point. I  will explain, teach you to see your situation with renewed eyes, understand the behavior patterns of those around you, which affect your personal happiness. Allowing yourself to see your life in positive way will effectively uplift  your wellbeing, inviting, creating positive experience.

By this awareness of your perceptions, making the choice to focus on the positive will lead  to transformation of heart, mind, bestowing greater fulfillment a more peaceful soul.

Allow me to guide you.


By Feelings, mind No Comments
Fear is a very unpleasant emotion caused by the threat of danger, pain or harm, I know that emotional  fear is the one thing that has plagued all of us at various times in our life
If I had dollar for everyone who said to me I will never marry again, or I will never trust again.
What we need to realize is that most of the emotional fear is not about what we are facing, its fear from what has happened in the past, for what is ahead of us is in the now imaginary.
So your emotional fear is based on something in the air, you can only think of it in the past tense.
Yet thoughts of the past inhibit you, make you hesitant it dulls your mind, subdues your mood, creates an energy of for-boding as if your about to have your head slammed with great waves of pain.
Take second to grasp that, you are not afraid of anything because its not happening its past!
Who can control your mind? The answer can only be you.
If you are constantly living in the I have emotional fear, you are owning an imaginary place
I feel I cannot be sure, I feel I always have bad luck, I feel my relationships all go wrong, the “I” taking you down a very dark road
You’re actually allowing your mind to live in an imaginary place, just like fairy story. 
Let me put this to you, if you break your leg when the cast is taken off are you going to demand wheel chair because your afraid to try walk again?
Is that really something that is going to happen to you? Or are you going to stand up and move forwards slowly gathering confidence.
Then why not apply the same value to your emotional fear! You have nothing to loose and a world of freedom peace of mind to gain
There is no sure way to fail than never try!
I am in Chicago, 11th May to 19th May 2019, so please get in contact if you need support.