mind body spirit

Massage, Self-Care and Wellness

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One of the great things about my work is that I am able to visit various locations of Como Hotels and Resorts. I was there Late April to early May 2017, as part of the Curry sisters yoga retreat.
In addition to nature, the environment, and the cuisine, one of the greatest gifts at this resort is the skills of the Balinese and expatriate Therapists,
After a long week, I decided to have a massage with NEFRAT, a tall, well built Balinese man with huge hands that had the touch of a lamb. Comoshambhala, the Spa/wellness resort, overlooks the wetlands on the back side of  the resort, with the sound of birds and nature adding to the soothing, the relaxing. Comoshambhala combines modern science with ancient healing.
I decided to have the Comoshambhala signature massage.  This employs a mixture of signature oils blended together. The massage calms the mind, soothes away stress and totally re-balances the body.  I walked into the room with its white walls and view over the wetlands, climbed onto the table, and drifted into sheer bliss.
My therapist swept his hands from the top of my head to the end of my foot, long strokes crushing the knotted muscles.  The long strokes lulled my being into deep relaxation. After one side was completed he then covered me over with soft spun cotton, and did the same sweeping strokes on the other side of my body. A hot towel was then swept over my feet and I turned over. How I wished I did not have to move, but alas, the upper part of my body was nourished in just the same way, long sweeping strokes with hands that knew exactly where every knot lurked beneath the skin. The treatment was finished with the intricate space of my head, till i was rejuvenated from head to toe. The mind, body and spirit are nurtured, and all my inner and outer creases were swept away.
What is so nurturing at Comoshambhala, is each therapist brings a little bit of Asia to their work, that unique, safe, caring and gentle energy.  When cultivated into the Comoshambhala signature massage it is a total winner with everyone.
If you cannot get to the resort, then try the Urban Comoshambhala in Miami (Metropolitan Miami by Como) or the Urban Escape in London Park Lane, and Bangkok.
Wellness does not have to be a word that you keep reading, it is a therapy you can indulge yourself in on a weekly basis.  Massage is an excellent opportunity to experience this.  Seek, and you will find.
– Susan King Intuitive, Emotional Healer, Spiritual Advisor

Awareness Of The Mind Body And Spirit

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We have all seen in the news recently  the Oprah Winfrey interview with Lance Armstrong! I saw snippets of the talk, and I was instantly drawn to the fact that Lance must have been in a disharmonious mode for many years. Because the mind, and body would have been totally out of sync with his being, of spirit

We all can be out of sync, and it is important we try to see our Mind Body Spirit connection because it is our balance, we can all have harmony within – even in times of crisis, if we are aware of these components. Each day take a moment to think how during the day or the coming week we can pay attention to ourselves.

Think about what we are eating, how we are going to use our body, walking and  light exercise, and take some time each day to listen to your inner self, even if it is only five minutes a day. Your spirit will send thoughts into your mind for you to decipher.

I wish Lance Armstrong, on his journey for peace and realisation, harmony of his Mind Body Spirit connection. For he is on the journey of putting all that has been fragmented together.

Focus on what is good and wholesome in your life, what you would do, what would make you happy, think about how you can sync your mind body and spirit.

Take a leaf from Buddha, think about it, pure wisdom, incorporate this into your daily life….


“All that we are is the result of what we have thought. The mind is everything. What we think we become.”

 If you would like more information about how to reconcile your mind, body and spirit please leave a comment below of use the contact page to contact Susan.

Inspiration For Looking at Life at the Start of The New Year

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What is the greatest thing you can give to another person in your life?  Do you know, is it likely to be something different for all of us?  Well this is my personal feeling.

The one thing you can give is TIME, it is something you cannot get back, change or make go away. It is precious, a great gift for us in this life it moves and it takes us along with it, and the end of each day is like a tomb closing never to be experienced again.

Make time for “You” this new year, say “I “am going to value me, I will make myself important and how I give back to myself is very key to my life.

Life today is rushing and multi tasking and during this time we forget that we are who we are, we become an extension of the hustle and bustle of daily life, we work, exercise, so much multi tasking….So then what about 2013?  It is a year to be Kind to YOU.

I guess I am saying manage your time well. You may think it is crazy, but let me explain, if you’re going on holiday you need, a checklist, clothes, tickets, money, your house needs to be locked up, you need to organise transport as well don’t you?

So why can’t you do the same with time? For you, plan each week or month whatever you wish to do, what is best for you.  Allow some time for YOU

It is valuable and do you know what it will do – it will EMPOWER YOU….give some healing to your hectic life.  If you need help or would like to know more, please leave a comment below, use my contact page.