We have all seen in the news recently the Oprah Winfrey interview with Lance Armstrong! I saw snippets of the talk, and I was instantly drawn to the fact that Lance must have been in a disharmonious mode for many years. Because the mind, and body would have been totally out of sync with his being, of spirit
We all can be out of sync, and it is important we try to see our Mind Body Spirit connection because it is our balance, we can all have harmony within – even in times of crisis, if we are aware of these components. Each day take a moment to think how during the day or the coming week we can pay attention to ourselves.
Think about what we are eating, how we are going to use our body, walking and light exercise, and take some time each day to listen to your inner self, even if it is only five minutes a day. Your spirit will send thoughts into your mind for you to decipher.
I wish Lance Armstrong, on his journey for peace and realisation, harmony of his Mind Body Spirit connection. For he is on the journey of putting all that has been fragmented together.
Focus on what is good and wholesome in your life, what you would do, what would make you happy, think about how you can sync your mind body and spirit.
Take a leaf from Buddha, think about it, pure wisdom, incorporate this into your daily life….
“All that we are is the result of what we have thought. The mind is everything. What we think we become.”
If you would like more information about how to reconcile your mind, body and spirit please leave a comment below of use the contact page to contact Susan.
What is the greatest thing you can give to another person in your life? Do you know, is it likely to be something different for all of us? Well this is my personal feeling.
The one thing you can give is TIME, it is something you cannot get back, change or make go away. It is precious, a great gift for us in this life it moves and it takes us along with it, and the end of each day is like a tomb closing never to be experienced again.
Make time for “You” this new year, say “I “am going to value me, I will make myself important and how I give back to myself is very key to my life.
Life today is rushing and multi tasking and during this time we forget that we are who we are, we become an extension of the hustle and bustle of daily life, we work, exercise, so much multi tasking….So then what about 2013? It is a year to be Kind to YOU.
I guess I am saying manage your time well. You may think it is crazy, but let me explain, if you’re going on holiday you need, a checklist, clothes, tickets, money, your house needs to be locked up, you need to organise transport as well don’t you?
So why can’t you do the same with time? For you, plan each week or month whatever you wish to do, what is best for you. Allow some time for YOU
It is valuable and do you know what it will do – it will EMPOWER YOU….give some healing to your hectic life. If you need help or would like to know more, please leave a comment below, use my contact page.