We have all seen in the news recently the Oprah Winfrey interview with Lance Armstrong! I saw snippets of the talk, and I was instantly drawn to the fact that Lance must have been in a disharmonious mode for many years. Because the mind, and body would have been totally out of sync with his being, of spirit
We all can be out of sync, and it is important we try to see our Mind Body Spirit connection because it is our balance, we can all have harmony within – even in times of crisis, if we are aware of these components. Each day take a moment to think how during the day or the coming week we can pay attention to ourselves.
Think about what we are eating, how we are going to use our body, walking and light exercise, and take some time each day to listen to your inner self, even if it is only five minutes a day. Your spirit will send thoughts into your mind for you to decipher.
I wish Lance Armstrong, on his journey for peace and realisation, harmony of his Mind Body Spirit connection. For he is on the journey of putting all that has been fragmented together.
Focus on what is good and wholesome in your life, what you would do, what would make you happy, think about how you can sync your mind body and spirit.
Take a leaf from Buddha, think about it, pure wisdom, incorporate this into your daily life….
“All that we are is the result of what we have thought. The mind is everything. What we think we become.”
If you would like more information about how to reconcile your mind, body and spirit please leave a comment below of use the contact page to contact Susan.